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Tag: The Broken Brain

The Broken Brain Epidemic And How To Fix It

January 20, 2018

Dr Mark Myman MD reveals the epidemic of broken brains in this free 8 part video series. Be quick as its only avaiable for a limited time. … More The Broken Brain Epidemic And How To Fix It

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Thank you @wellorg I enjoyed watching your #interconnected series. I am inspired to add more #fermentedfoods into my diet so lunch today was #kimichi #sauerkraut stir fry which included mushrooms onion capsicum cucumber and left over beef ribs from last night. I took my #probiotic first so they will be happily munching away right now on the #delicious #healthyfood I just fed them and my #gutbacteria 😋😋

I just ate the best #omlette filled with #ham #mushrooms #capsicum #onion #tomato and #cheese . It’s easy to increase the #nutrition of a simple #breakfast by adding your favourite #vegetables to a couple of #eggs . So what are you having for breakfast and is it #nutritious ? Share below....

Beautiful morning, blue skies and #healthy #breakfast of #eggs and #salmon I fried up some onions, mushrooms, spinach and cold potatoes in ghee and garlic. 😋#yummy 😋A #healthybreakfast is a great way to start the day, it sets you up with healthy intentions and #nutrition. So what are you having for breakfast.....?

There’s a lovely piece of #salmon hiding under the #broccoli, this is one of my favourite #meals full of #healthy #fats #protein #vitamins . I love the way my hubby puts the presentation together, so I just had to take a photo 😄👍🏻❤️

Yummy lunch, #salmon #avocado #spinach and #cheese and #tomato on top of multigrain sourdough, drizzled with olive oil and a pinch of salt and pepper. #eatinghealthier doesn’t have to be hard😄keep it simple using #wholefoods

These are the foods I regularly consume, although I tend to have sweet potato rather than white potato. You can include them in your main meal or even as a snack. See my earlier posts for examples of how I include these #healthy choices into my diet. Add plenty of #greens and you will have a great meal that’s filling and full of #nutrition

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