Learn the truth. Are Superfoods as good as they say or are we being hoodwinked by savvy marketers? … More Superfoods -Fact or Fiction?
What are the essential vitamins that we need to eat? why do we need them? How would I know if I’m lacking ? and What food do I need to eat to get them? Your answers are here… … More The Alphabet of Vitamins – Common Vitamins Explained
Be careful out there…
The shops can be a dangerous place for being misled about what is, and what is not healthy food. Don’t be tricked by the marketers, get your reading glasses on and check those labels before you throw something “healthy” into your shopping basket. … More 6 Food You Think Are Good For You…But They’re Not!
What eat no food?
Understand what Intermittent fasting is and you might just want to give it a go. I did!
… More INTERMITTENT FASTING -Seriously?
Here are some of my favourite leafy greens and ideas on how to easily incorporate them into your daily diet. … More 6 Nutritious Leafy Greens and How To Easily Add Them To Your Diet
How I made a delicious Spiced Lamb Shepherds Pie without Potato, using Dr Mark Hyman’s recipe from his book “Eat Fat Get Thin”. … More Spiced Lamb & Vegetable Shepherds Pie
How to make a Tumeric Pepper Omlette. Full of nutrients and great for reducing inflamation … More Turmeric Pepper Omelette- Helps Reduce Inflammation
The Acai berry is found in the Amazon. It is one of the most healthiest berries that you can eat and it can improve your health in many ways. Learn how to make this delicious Acai Bowl … More Acai Berry Delicious Breakfast Bowl- For an Immune Boost and Weight Loss
How to make bone broth and help heal your leaky gut. Follow the step by step instructions to make this delicious nutritious broth. … More How To Make Bone Broth -Heal Your Leaky Gut
Who knew. I’m starting to enjoy my breakfast juicing and creating green smoothies. It’s so easy to do if you have a blender and or juicer. I usually make enough for 2 days and keep the excess in the fridge. This morning I had this refreshing Beetroot Juice…yes Beetroot!! This juice is supposed to help … More First Thing This Morning I Drank This…