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Category: Energy & Performance

The Broken Brain Epidemic And How To Fix It

January 20, 2018

Dr Mark Myman MD reveals the epidemic of broken brains in this free 8 part video series. Be quick as its only avaiable for a limited time. … More The Broken Brain Epidemic And How To Fix It

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Gut Problems Ruining Your Life? Discover The Foods That Can Help

September 10, 2017

Hippocrates stated that “All diseases begin in the gut.”

He was correct

Discover the foods that can help heal your gut issues and make you feel alive again. … More Gut Problems Ruining Your Life? Discover The Foods That Can Help

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Easy To Make-Peanut Butter Protein Balls Recipe

July 2, 2017

The perfect snack for busy mums and afternoon treat for kids.

Quick and easy to make and no cooking required! … More Easy To Make-Peanut Butter Protein Balls Recipe

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INTERMITTENT FASTING -Seriously?

April 12, 2017

What eat no food?
Understand what Intermittent fasting is and you might just want to give it a go. I did!
… More INTERMITTENT FASTING -Seriously?

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Exercise vs Diet? and the winner is…

February 26, 2017

And the winner is… This week I read an interesting article…and watched the video, which was all about Exercise vs Diet. Turns out that exercise is not the be all and end all when it comes to weight loss! Exercise is a great tool to help you stay fit and healthy, but its not necessarily … More Exercise vs Diet? and the winner is…

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Top Superfoods And Health Tips For Fast Weight Loss
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Essential Nutrition Tips

Essential Nutrition Tips

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Feta omelette with salmon and horseradish ( great combo) and avocado salad. #breakfast #lunch #dinner works any time of the day and is a balanced meal. Just another #mealtip if you’re wondering what to eat today. Enjoy 😋😋
My good friend Eugene made this fabulous #healthy #salad made from Rocket, Apple, Avocado, walnuts, pear, dressed with balsamic glaze and olive oil. Quick and #easylunch which provides #healthyfats #vitamins and #nutrition
Slow cooked Pulled lamb for Sunday dinner. ❤️Very tasty and served with veggies and roasted potatoes 😋 the glass of Red 🍷complimented it very well. Simple whole food, full of #nutrition so what are you having for dinner tonight?
#yalumbawineroom birthday celebrations at the Barossa South Australia with friends. Enjoying the wine.. 🍷🍷🍷🍷🍷🍷🍷
I’m checking out the #ketodiet to see how my body responds. I’m not a fan of ‘1 diet fits all’. I think we each have to find what works for us. Then share your findings but don’t force anyone to do what you do because it may not be the best diet plan for them. We are all individual. This is my delicious mushroom and feta omelette. So quick and easy to make for #breakfast #lunch or #dinner any one have a favourite #ketorecipe they would like to share with me. I’m a beginner at this. Thank you
#tomatoes from the garden. They look like a heart when cut open and they’re good for your heart reducing the risk of heart disease when eaten! Great source of Vitamin K, Lycopene a powerful #antioxidant Any suggestion for what I can make with these #homegrown tomatoes 🍅 🍅🍅🍅🍅🍅

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