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Category: Brain Health

The Broken Brain Epidemic And How To Fix It

January 20, 2018

Dr Mark Myman MD reveals the epidemic of broken brains in this free 8 part video series. Be quick as its only avaiable for a limited time. … More The Broken Brain Epidemic And How To Fix It

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#yalumbawineroom birthday celebrations at the Barossa South Australia with friends. Enjoying the wine.. 🍷🍷🍷🍷🍷🍷🍷

I’m checking out the #ketodiet to see how my body responds. I’m not a fan of ‘1 diet fits all’. I think we each have to find what works for us. Then share your findings but don’t force anyone to do what you do because it may not be the best diet plan for them. We are all individual. This is my delicious mushroom and feta omelette. So quick and easy to make for #breakfast #lunch or #dinner any one have a favourite #ketorecipe they would like to share with me. I’m a beginner at this. Thank you

#tomatoes from the garden. They look like a heart when cut open and they’re good for your heart reducing the risk of heart disease when eaten! Great source of Vitamin K, Lycopene a powerful #antioxidant Any suggestion for what I can make with these #homegrown tomatoes 🍅 🍅🍅🍅🍅🍅

Here’s a healthy #protein #breakfast to have after a workout and help build my muscle 💪🏻. #tumeric #feta #omlette made with 2 eggs from my happy chickens 🐓 #bacon for the meat lovers, and a spoonful of #sauerkraut for a #healthygut . #lettuce replaced my usual spinach only because I didn’t have any left and I still wanted some greens 🥬 on my plate. Tasty and filling 😋

I think Maryanne and I nailed it today making Beet #Sauerkraut for the first time. Our first taste test is in a few days. #fermentedfoods is the way to go for good #guthealth so we thought we would give it a go. Fun day 😋😋

Thank you @wellorg I enjoyed watching your #interconnected series. I am inspired to add more #fermentedfoods into my diet so lunch today was #kimichi #sauerkraut stir fry which included mushrooms onion capsicum cucumber and left over beef ribs from last night. I took my #probiotic first so they will be happily munching away right now on the #delicious #healthyfood I just fed them and my #gutbacteria 😋😋

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