Who knew.

I’m starting to enjoy my breakfast juicing and creating green smoothies. It’s so easy to do if you have a blender and or juicer. I usually make enough for 2 days and keep the excess in the fridge.

This morning I had this refreshing Beetroot Juice…yes Beetroot!!

This juice is supposed to help your body prevent cancer, cleanse your liver and lower blood pressure.

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Beetroot contains phytonutrients called Betalains, its these Betalains that have been shown to provide antioxidant, anti inflammatory and detoxification.

I found this recipe and information from David Wolf. There’s also a short video. But its simple to make.

1 Medium Beetroot

2 Apples

1 Carrot

1/2 Lemon

I washed everything,  Removed the stalk and root of the beet, chopped everything up a little then added it all to the juicer.

Really Suprisingly Delicious

Let me know if you would like me to share more of my juicing and smoothie recipes that I like.

Do you have a favourite you can share with me?

Let me know in the comment below.

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Thank you

Katherine

Essential Nutrition Tips Blog

Note: “Essential Nutrition Tips” does not offer medical advice, diagnosis or treatment. If you have medical concerns please consult your doctor. See Full Disclaimer.